Introduction to Eco-Anxiety

Module overview

This module aims to help you understand what eco-anxiety is and how it appears in everyday life and professional contexts.

Learning goals

By the end of this module, you will be able to:

• Understand emotional responses to climate change.

• Recognise the main signs and symptoms of eco-anxiety.

• Practice active listening when supporting individuals or groups.

• Explore simple strategies that reduce stress and strengthen resilience.

• Reflect on your own feelings about climate change and your professional role.

What you will be able to do

After completing this module, you will be able to:

• Describe how climate-related emotions influence thoughts, behaviours, and overall well-being.

• Identify eco-anxiety in practical situations and distinguish it from general stress.

• Use basic tools (such as the Emotion Wheel or grounding exercises) to support emotional resilience.

• Facilitate a short group reflection or discussion on climate emotions.

• Apply active listening techniques to validate and support individuals experiencing eco-anxiety.